Physio Fridays

June 26, 2020

Sleep Positions


May 22, 2020

Ergonomics



May 15, 2020

How to identify and release trigger points in the lower body.

May 1, 2020

How to identify and release trigger points in the neck area to help with headaches and other persistent pain concerns.‚Äč

May 8, 2020

A demonstration of techniques to release trigger points in the shoulders, which can be helpful for those with persistent or chronic pain.